Hear what the yogis are saying
Marion - Yoga one to one client
I have been having one to one yoga sessions with April since the middle of last year, usually weekly. I find April to be a patient, compassionate and very encouraging teacher who has shown me a wide variety of poses which I can adapt to my needs and abilities without feeling I am "doing it wrong". These sessions have helped me to manage my hip pain perhaps more effectively than repetitive physiotherapy exercises. They are gentle, and April encourages me to work with my body rather than force it, which I think is key, and also to relate to the pain differently. I always come out of sessions feeling relaxed and positive.